RescueTime
For the computer or phone, RescueTime tracks where you spend your day and helps you manage distraction. Awareness is key!
Free Lite version, or $9/month for premium
Focus@Will
Curated music to help you focus and get work done.
Free 2 week trial
Pomodoro
There are several apps that use the “Pomodoro” method. It’s a technique that uses a timer to break work down into intervals, with short breaks in between.
This simple website will keep track of your time for you so you can focus.
This app is available on Apple and Android phones.
Todoist
Set due dates and create tasks to keep your life organized and track progress on your phone or computer.
Apps on blocking apps/internet: Here are a few apps that we recommend for blocking distracting websites or apps when you need to focus.
Forest
Set a timer and plant a tree while staying away from phone distractions.
AppBlock
Block specific apps and notifications on your phone during scheduled times to stay focused.
Flipd
Block all apps and notifications for a set time in order to stay focused and off your phone.